Learning and developing the habit of eating salad every day before your main meal at noon can make significant changes to your sugar levels in a matter of days. Here we share a simple and easy way to start doing it …
Easy Salad
Ingredients
- For the salad
- Romaine lettuce
- Cherry tomato
- Avocado
- Purple Onion
- Cooked brown rice
For the dressing
- Cucumber
- Yogurt
- Parsley
- Garlic
- Olive oil
First of all, you have to prepare the brown rice using a measure of rice for two measures of water, a clove of garlic and a pinch of salt. Cook over low heat until the rice is done. Reserve and let cool.
For the dressing, blend natural yogurt with parsley, garlic, olive oil and cucumber. Reserve.
Mix the pieces of romaine lettuce with avocado cubes, red onion, cherry tomatoes and brown rice in a bowl. Serve a portion on a plate and accompany with the yogurt dressing.
